This 58-page journal is designed to help you manage your mental well-being through tracking, reflection, and activities. It includes pages for journaling your thoughts, mood, triggers, goals, etc.
Use as a PDF document, print, or upload to Goodnotes. Duplicate pages as needed when using in Goodnotes. Hyperlinks on the index that take you directly to specific pages of the journal with each page having a “home” key at the top right hand corner to bring you back to the Table of Contents. See pictures for the Index
This 58-page journal is designed to help you manage your mental well-being through tracking, reflection, and activities. It includes pages for journaling your thoughts, mood, triggers, goals, etc.
Use as a PDF document, print, or upload to Goodnotes. Duplicate pages as needed when using in Goodnotes. Hyperlinks on the index that take you directly to specific pages of the journal with each page having a “home” key at the top right hand corner to bring you back to the Table of Contents. See pictures for the Index
